Your Guide To Good Eye Health

Your eyes are described by some as, “the windows of your soul,” telling people what type of person you really are. As you probably know, your eyes – like windows – need to be cared for or irreparable damage may occur. Let’s look at some ways you can improve your eye health.

1. Diet. “You are what you eat.” How true this is when it comes to foods which impact your eyes. Certain foods rich in Vitamin A, such a sweet potatoes and carrots, should be a regular part of your daily intake. Indeed, even small servings of these two foods can help you meet your recommended daily requirements. Furthermore, cod liver oil – wow, doesn’t that taste great – can go along way toward providing an adequate amount of Vitamin A for you. Vitamin A helps to prevent cataracts and reduces the chance of macular degeneration, which can lead to blindness. Vitamins C, E, folic acid, zinc, and selenium can also be beneficial toward helping you maintain good eye health.

2. Regular Check Ups. Don’t wait to see an eye doctor until problems arise. Not all health problems connected with the eye are apparent and only a trained professional can find out if you are having problems. Generally, it is recommended that you have a comprehensive exam every two years, especially if you have a family history of eye disease, are black [glaucoma rates are very high in this group], are diabetic, have an auto immune disease, or are age 60 or over.

3. Wear Sunglasses. The amount of damage you may receive from exposure to the sun can be tremendous. Select a pair of glasses that block out at least 98% of UV radiation which can be very damaging to your eyes. Your sunglasses should fit properly and be worn on cloudy days as well as on sunny days and in the summer as well as on a winter’s day. Dark glasses do a better job of protecting your eyes from bright sunlight, but light sunglasses can be helpful too. Read the labels carefully to learn exactly what protection is offered.

4. Push Away From the Computer. Yes, we’re a generation of computer users, television watchers, game players, etc. As convenient as these products may be, they can have a negative effect on your vision. What to do? Adjust your monitor’s tint, take eye drops, walk away from the screen from time to time, and make sure you drink plenty of water.

Advances in medical technology have made correcting eye health problems an easier task than it was just a generation ago. However, you can keep your eyes in good health by following these simple steps and enjoy good vision for many years to come.