Heart Disease Prevention

Heart disease prevention Means Making Changes To Lifestyle, Diet And Will Prolong Life

There is a certain connection that exists between heart diseases and diabetes. It is a fact that if you happen to have diabetes you would more than likely suffer from a heart attack as well, and the chances are supposed to be twice or even four times as high if you are diabetic than otherwise. In fact, the numbers that die due to heart diseases also show that diabetes is a major cause of such deaths.

Corrective Action

Thus, heart disease prevention also includes having to take corrective action with regard to a diabetic problem. There is reason to be optimistic as well because according to experts, heart disease prevention is possible, and even though certain risk factors including sex, genetics and also age of a person are not within our control, one can still make a change in lifestyle and also change diet so that the chances of heart disease are greatly minimized.

There is also other means by which heart disease prevention can be practiced, and according to what the American Heart Association suggests, one must control obesity even in children and also make a concerted effort to take proper diet that contains adequate nutrition including consuming fruits, vegetables and whole grains that will help prevent heart diseases.

Also, the best heart disease prevention may not be a single course of action; rather, one may choose to have many approaches combined into one that will prove to be more effective, and you can choose approaches such as changes in diet, along with shedding excess weight and also keeping blood sugar levels at about low normal as well as taking dietary supplements that are recommended by health experts.

Good heart disease prevention may also mean keeping the blood pressure under control and also having LDL cholesterol at low levels, and the best way to achieve these goals is by making proper changes to diet and even by taking prescription medications if so recommended by the doctor. Obviously, having low blood sugar levels will count as heart disease prevention and so too is the consumption of dietary supplements; especially, if they contain antioxidants and also vitamin B as well as folic acid.

One of the better dietary supplements you may want to consider for heart disease prevention is mangosteen puree that is rich in antioxidants which help in destroying free radicals that are the cause behind damage to cells and which in turn will result in arteriosclerotic heart disease. Mangosteen is not the same as your usual mango and is rich in vitamin B and also folic acid that helps keep homocysteine low, which if they rise will lead to arteriosclerotic disease.

Thus, with the help of a few changes to diet, lifestyle and also keeping blood pressure, LDL cholesterol low one can get the most out of heart disease prevention measures and ensure a longer life.

Heart disease in women

Heart disease in women Is A Leading Cause For Most Fatalities In Women

The facts relating to heart disease in women are indeed quite frightening, and not at all reassuring for women who, it is believed are eight million strong as far as living with heart disease is concerned. The fact is that today heart disease in women is the leading cause for their deaths, which leads to the conclusion that for women to live longer, they need to prevent the onset and development of heart diseases by using whatever means are available.

Recognition Of The Problem Often Occurs Too Late

No doubt that doctors today, thanks to better and improved technologies, is able to diagnose as well as treat heart disease in women much better than in the past. However, most often women that realize that they have such a condition may already is in an advanced stage of the heart disease condition, and thus little can be done to help them. Often, the matter only comes to light after the woman has been struck down by a stroke or has had a heart attack. One of the contributing factors to heart disease in women is the fact that she may have been engaged in risk factors such as cigarette smoking, elevated cholesterol as well as blood pressure, and also being relatively inactive and suffering from diabetes, or even being obese.

A woman that denies these risk factors will have a better chance of survival as well as not being struck down by the many potential heart diseases. It may mean making the necessary changes to their lifestyles and heart disease in women does not necessarily have to become inevitable, if proper care is exercised.

Heart disease in women can also come about due to the woman?€?s age, effect of menopause, and heredity and a few other factors. Thus, women need to become more knowledgeable about the risk factors that cause heart diseases, and use this knowledge in combating and avoiding falling into the habits that promote heart diseases in them.

Using her understanding of the facts that leads to heart disease in women, and also taking preventive measures will greatly reduce the high rate of mortality suffered by women as a consequence of heart diseases, and if she uses the right techniques, such a problem can be greatly reduced in women.

She can, for instance, take vitamins as well as certain over-the-counter medications that help prevent heart disease in women including Sytrinol, Potassium and also M.S.M. A product such as Sytrinol has been found effective in keeping the cholesterol levels at low normal, and this is achieved by reduction in triglycerides as well as low low-density lipoprotein levels. And, using M.S.M., women can develop protein in their bodies and keep the connective tissues strong. For more information regarding heart disease in women and the possible treatment and preventive methods, women should consult their doctors or professional healthcare professionals that can recommend proper means that will help them prolong their lives.

Understanding Heart Disease and Stroke

Heart disease and stroke are both incredibly serious ailments, and are both alarmingly common afflictions worldwide. Although there is no surefire way to protect yourself against heart disease and stroke, there are certain things that you can do to try to prevent it, which will be discussed here.

Risk Factors for Heart Disease and Stroke

Increasing age is one of the biggest risk factors, and this is obviously impossible to avoid, as we all get older whether we like it or not. People, especially women, as they get older, their risk of heart disease and stroke begins to rise and continues to rise with age. Gender also plays a role as a major risk factor, as men have a much greater risk of heart attack than women do.

Family history also plays a role here, as both men and women are more likely to develop heart disease and stroke if it runs in their family. Race is also a factor because black women are at much greater risk than white women, and compared with whites, African-American women and men are both much more likely to die of stroke than Caucasian women and men.

Modifiable Risk Factors

Although some risk factors, such as family history and age cannot be modified or reversed, there are certain risk factors that can be. Cigarette smoking, for instance, is a major risk factor for heart disease and stroke, however smoking is preventable. If you do not smoke, then you should certainly not start, and if you do, you should find treatment and quit as soon as you possibly can.

High blood cholesterol is another of the most major risk factors for heart disease and for stroke that can be treated or controlled, and the best way to do this is to ensure that you are living a healthy lifestyle, including eating a nutritious diet and getting plenty of regular exercise.

High blood pressure is a major risk factor for heart attack and is actually the most important risk factor for stroke. The best way to lower your blood pressure is to reduce or even completely eliminate sodium from your diet, and as well you want to stop drinking alcohol, if this applies to you, because in most people alcohol causes blood pressure to rise quite a lot.

By taking all of the previously mentioned facts into consideration and following through with them, you will be able to greatly protect yourself against both heart disease and stroke, as well as various other heart and health conditions.

Learning About Cholesterol and Heart Disease

High cholesterol can be incredibly dangerous, and in particular it can cause atherosclerosis, or a hardening of the arteries, which in turn can lead to blocked coronary arteries, manifested by chest pain, or a heart attack. Other serious problems such as blocked arteries to the brain, for instance, can result in a stroke, while blocked arteries in the legs can cause pain, limping and even disability.

The connection between cholesterol and heart disease is especially significant, and in order to be able to understand this connection better, there are a few other things that need to be understood first.

What Cholesterol is

Cholesterol is a fatty and wax-like substance that is naturally present in the human body, and your body uses this cholesterol in order to produce many different hormones, such as Vitamin D and the bile acids that help to digest fat. Although a certain amount of cholesterol is natural, if you have too much in your bloodstream then the excess may be deposited in the arteries of the heart, which in turn can lead to heart disease.

How to Prevent a Cholesterol and Heart Disease Problem



There are a few different things that you can do in order to prevent a cholesterol and heart disease problem. The best thing that you can do in order to prevent yourself from having a cholesterol and heart disease problem is to adopt a healthy lifestyle. This means making sure that you eat a healthy and nutritious diet, and that you include a proper amount of physical activity in your life on a regular basis.

As well to avoid cholesterol and heart disease problems, you need to rid any unhealthy habits from your life, such as smoking or excessive drinking, for instance. There are also various medications that you can take in order to lower your cholesterol, with the main goal of a treatment program being to lower your LDL cholesterol level.

If following a healthy diet, exercising, and losing weight does not work to lower your cholesterol, then this is when medication would best be used. However even if your doctor does prescribe a medication, you still have to follow your healthy diet, be more physically active, stop cigarette smoking if you smoke and as well control your other various risk factors, such as high blood pressure and diabetes for instance.

There are some risk factors which you are simply unable to control, such as your age and your family history, but by doing everything that you can, you will greatly reduce your risk of having high cholesterol and thus your risk of getting heart disease.

There are also a variety of other causes of heart disease, including: atherosclerosis, dermatologists, diabetes, Friedrichs ataxia, hemochromatosis, high cholesterol, hypertension, Kawasaki disease, menopause, Pagets disease of bone, physical inactivity, smoking, type 1 and 2 diabetes, and being underweight or overweight. There is also other means by which heart disease prevention can be practiced, and according to what the American Heart Association suggests, one must control obesity even in children and also make a concerted effort to take proper diet that contains adequate nutrition including consuming fruits, vegetables and whole grains that will help prevent heart diseases. For the most part how child heart disease works is that their heart can have a small abnormality that may or may not be noticeable at birth, and generally if there is a hole in the heart wall that lets blood travel from one side to the other then the baby will have blue lips or fingers.