Pregnancy and Acne!

Why Do So Many Women Put up With Acne?
At a Time That Should be so Enjoyable!

Pregnancy and Acne are not inevitable bedfellows; there are no natural laws like the laws governing gravity that say; women experience pregnancy and acne always breaks out.

To understand the relationship between Pregnancy and Acne better,
let us first look at what acne is.

According to most medical dictionaries, acne vulgaris commonly just called acne is a widespread human skin disease, characterized by areas of skin with multiple comedones, caused by the inflammation of sebaceous glands through bacterial infection.

To translate this into plain English; Acne is a breakout of inflamed red pimples, pustules, papules or “zits;” (officially known as comedones.)The pores of the skin become clogged with dead skin particles mixed with an excess of oily substance exuded from glands in the skin.

Now this “oily substance” or sebum is a normal product of your sebaceous glands (Where your hair roots are located) and is an essential ingredient needed to keep your hair and skin supple and not dried out and helps to limit skin infections.

Why should there be an “excess of oily substance” in your skin?Well, the standard explanation is, it is caused by bacteria coupled with the effect of hormonal irregularities in the body.Well bacteria, like yeasts are always with us but your bodies regular defences usually cope with their ill effects, so they are not normally a problem.
However, when you defences are down you can be more susceptible to attack and may need a little extra help.

This leads us onto yet another question; “What causes hormonal irregularities in the body?”

There are four likely answers to this question, together with all of the possible permutations:

1, Natural Hormonal changes in your body
2, Stress, worry and other emotions like nervous tension
3, Your food intake or diet
4, Chemicals in your environment

Let us look at each of these in turn
and discuss what can be done to minimize the harmful effects.

1, Natural Hormonal changes in your body! Umm?
Now we are looking at Pregnancy and Acne are we not? So, do Hormone changes go with the territory?

Are there any hormonal changes happening in a woman’s body whilst she is pregnant?

Of course there are!

2, Stress, worry and other emotions like nervous tension!
Do pregnant women ever suffer from stress or nervous tension?
Does the sun ever come up in the morning?

3, Your food intake or diet! Do women ever change their diet whilst they are pregnant?(You must have heard tales of pregnant women wanting ice cream for breakfast and pickled onions at 03:00 in the morning)

4, Chemicals in your environment! Do you live or work in the vicinity of any pollution, such as traffic fumes; household cleaning products and bleaches; chemicals and fertilizers sprayed on farm crops?

On the face of it, if any or all of these triggers applies to you, you could be forgiven for thinking that Pregnancy and Acne always go together.
Well, the stark answer is, Pregnancy and Acne do not have to go together, unless you are prepared to let it.

Let us look again at those 4
causes of hormonal irregularities in the body?

1, Natural Hormonal changes in your body. Can she do anything to control these changes?Unfortunately, just like teenagers in puberty, there is very little anyone can do.

2, Stress, worry and other emotions like nervous tension.Do these things have to get on top of you?It is easy to say, “pull yourself together” but it is not very easy to do.However, what you can do is try to minimize the amount of stress and anxiety in your life.

Try some of the so called alternative therapies like meditation, crystal healing or homeopathic remedies.You could be pleasantly surprised at how relaxed it is possible to become.

3, Your food intake or diet.This is probably the one area that you can have most control over.It is tempting to grab a TV dinner, pizza or deep fried chicken meal at the end of a hectic day and perhaps wash it down with a fizzy cola or soda pop from your local fast food outlet!This is just asking pregnancy and acne to go hand in hand.

You must eat a healthy diet with lots of fresh fruit and vegetables.Skip all sauces like ketchup, mayo, margarine and syrups.Try to drink four pints or
two litres of water every day, its great for washing toxins out of your body.

4, Chemicals in your environment.This is a part of your life where you have no idea of all the toxins you are exposed to.Short of living inside an oxygen tent there is very little you can do to control these substances.However, what you can do to minimize your risk is cleanse your skin two or three times a day and apply a skin care management system specially formulated to treat acne from the inside out.

I hope you enjoyed this article and I was able to convey to you that pregnancy and acne do not have to go together.  If you would like to know more about eliminating Acne during Pregnancy or at any time in your life;

How to Get Pregnant When Your Tubes Are Tied

Tubal ligation is one of the effective methods of contraception, which can last for a year. This method of contraception will severe your fallopian tubes, making it more popular with the term having one’s tubes tied. Since tubal ligation is very effective in preventing unwanted pregnancy, it seems like you will find difficulties when trying to get pregnant again.

The truth is it will take only a year or maybe less than a year to get pregnant after having your tubes tied. Keep in mind that the effectiveness can only last for a year and in some cases, the fallopian tubes can reconnect themselves. However, another treatment can be necessary since the fallopian tubes may fail to reconnect themselves naturally. In case it happens to you, you can have tubal reversal to repair the fallopian tubes at the time you want to get pregnant again.

Be sure to discuss it with your health provider before choosing to have tubal reversal since, as I told you earlier, the fallopian tubes may have returned to their normal condition. Most importantly to notice, there is no assurance that the condition of the fallopian tubes will be the same as they were before tubal ligation. In fact, tubal ligation can put more risks of ectopic pregnancy on you. Therefore, it is better to use another method of contraception at the time you want to break from becoming pregnant for a while.

Though it offers a shorter time to get pregnant, the risk of ectopic pregnancy should be taken into account. Please read Pregnancy Miracle system to get more detailed information on how to get pregnant when your tubes are tied along with any information about the risk of ectopic pregnancy you may get.

With the complete holistic guide, you will learn how to get pregnant when your tubes are tied. Most importantly, you will find complete information related to tubal ligation, its effectiveness in preventing unwanted pregnancy, the side effects and medical treatments you may need to repair the fallopian tubes after the procedure.

As I told you earlier, having your tubes tied can put more risks of ectopic pregnancy. In fact, you will find detailed information about ectopic pregnancy, what you can expect in case it happens and, of course, any medical treatment you may need to get pregnant after ectopic pregnancy.
Since the doctor will remove the embryo as soon as ectopic pregnancy detected, it can cut off your chances to have a baby. What about other fertility problems you may have after tubal ligation? In fact, you may get your period irregularly after tubal ligation. If his is an issue, it is necessary to wait some time to get your period back to normal.

Otherwise, you can do several tips to gain your fertility after tubal ligation like going on a balanced diet with more dark green leafy vegetables, fruits, fish, whole grain and other foods with low glycemic index level and plenty of fiber. Be sure to choose organic foods only when it comes to plant and animal foods and avoid junk foods, fried foods, refined carbohydrates and acidic fruits to prevent other serious problems associated with those foods.

Some of you, in fact, may use certain medications like Metformin to increase ovulation. Though it is safe to use the medication, keep in mind that Metformin is for those with diabetes. It is not recommended to take the medication though it has been proven that it can increase ovulation in women with anovulatory. In case you are interested to use the medication, be sure to discuss it with your health provider to find out whether it is safe for you. In fact, Metformin is not hypoallergenic and has side effects which can be harmful if not treated properly.

Pregnancy Pillows

If you are pregnant, it can be difficult to get relief from certain pains and aches and forget about comfort while sleeping.

As you will progress through your pregnancy, you will notice the increase in the size of your bump. This increased size of tummy has its own challenges, one of which is to sleep comfortably. As you can no more sleep on your back to avoid pressure on your internal organs at this stage, you are also facing leg cramping, leg and back aches as well. A perfect pillow and sleeping position can help in easing these pains to a great extent.

There are thousands of pregnancy pillows available to help you sleep better and reduce those body pains. But how do you choose the right pillow?

Benefits of Pregnancy Pillows:

Pregnancy pillows not only help you sleep better but they also provide necessary support for your body as well as reduce pains, sleeplessness, fatigue and other sleep-related problems you may be prone to develop while you are pregnant. When your sleep quantity and quality is improved, you wake up fresh and relaxed without having to wake up throughout the night.



Pregnancy Pillows are able to provide;

• Good and Relaxed Sleep
• Support for Belly, Back, Head, Neck, Knees and Ankles
• Easy Blood Circulation
• Prevents Allergies
• Prevents Body Aches and Pains
• Flexible Sleeping Positions
• Prevents Poor Sleeping Positions

It is a key to find a pillow that can support head and neck and allow for comfort while sleeping on your side. To support side sleeping, it is important to have a pillow between your knees and ankles. And if you are sleeping on your side, you need support both in front and behind you.

To remedy this, pregnancy pillows designed in U shape is invented. This pillow support you from head to toe and because of the shape, it supports you on both sides of your body. It provides a cocoon of comfort like no other pillow.

For versatility, a body pillow should be able to adapt to different positions. It should support you under your knees while you are up reading, watching TV, sitting in the car or in bed.


Different Types of Pregnancy Pillows:

Here are some of the types of pregnancy pillows available in the market and how they can help you sleep better.

Pregnancy Wedges

As the name tells, these come in a wedge shape and can be slid under your tummy for support and to avoid pressure or stretching from weight. It can also be used for back support as well as for extra head support to reduce pregnancy heart burns.

Full Length Pregnancy Pillows

These run along your body and are of the same height as yours. You can hug these pillows while sleeping adjusting them under your head, belly and between the knees and ankles. This one body length pillow is easier to manage rather than multiple pillows while tossing and turning during sleep.

C-Shaped and U-Shaped Pregnancy Pillows

These are ideal pillows for pregnancy as they allow you to curl up inside them. they not only give support for your front but also for the back while you sleep on your side.

How to Choose Pregnancy Pillows:

Pregnancy pillows come in various sizes and are made up using different filling materials including micro beads, polyester, memory foam or wool, kapok or any other organic filling. It is important to see which filling material suits you best and choose the one that might not cause you any allergies due to the material they are made up of. Also, make sure to buy the appropriate size that is not too big or too small for you and in which you can adjust your body comfortably.

You should also pay attention to the problem points and areas of pains and aches be it your back, neck, ankles, knees or shoulders. While pregnancy pillows can help you ease the pain, it is important to know if the pains and aches are due to your sleeping position and then get a pillow that will support these areas in particular. If it is a non-sleep related pain, then you might have to talk to your doctor to figure out what is causing the pain.