Caring for Ulcerative Colitis

Ulcerative Colitis is a chronic condition in which the mucous membranes of the colon become inflamed, causing ulcers. These ulcers cause painful symptoms such as gas, bloating, pain and diarrhea. UC can also cause hardened stools, which makes the colon have to work overtime. As a result of the hardened stools, diverticulitis can also be a symptom of Ulcerative Colitis. Diverticulitis is small bulging pouches on the inner lining of the intestinal wall that can become inflamed or infected.

Although the true cause of ulcerative colitis is still a mystery, there are many factors that can assist the condition’s onset, including bacteria, poor dietary choices, allergies and stress. A diet lacking fiber and containing a large amount of  meat might cause calonic inflammation. Meats contain arachadonic acid, which reacts with intestinal fluid much more proactively then a high fiber diet. In severe cases, UC ulcers can become cancerous, so regular physician checks-ups are essential.
Your diet is the most controllable form of treating ulcerative colitis. In traditional Chinese medicine, good health begins with plenty of fiber in your digestive system. Fiber fills you up fast, while softening and gently massaging the inner lining of your intestinal wall. This massaging increases muscle flexibility, allowing for smoother bowel movements. Fiber is best consumed in the form of green leafy vegetables, fruit, beans and sprouts. Oats, brown rice and quinoa are also good forms of fiber. Avoid harsh fibers such as wheat germ or bran, since these may aggravate the intestinal wall.
The most important form of treatment besides food intake is liquid intake. The additional fiber in your diet can lead to constipation. Increased water intake will help alleviate any additional complications. Avoid fried, greasy foods and bubbly drinks – these will only increase inflammation. Keep dairy at a minimum or use non-dairy milk and cheese, as the lactose can cause diarrhea.  Herbal supplements such as aloe vera and greasy elm can be used to alleviate symptoms. Both of these help by calming the mucous membranes.