Osteoarthritis Diet

The best eating regimen for people with osteoarthritis is a complete food regimen. Nevertheless, while you think this sounds easy, let’s understand it more.

It is important to know that “whole food” means the food is not processed. By the time natural food is processed, most of its nutrients are extracted or not useful at all. Take for example carbohydrates, whole grains enriched with protein, and important fatty acids. When these foods are processed into flour, pasta, or bread, certain nutrients such as fatty acids are removed. This does not necessarily mean that fatty acids were removed because they are bad. They are removed because fatty acids will only aid spoilage.

Maintaining these fatty acids in bread and pasta will only lessen the shelf life of the product. When this happens, the manufacturer will only incur more expenses. With this, it is best that fatty acids are removed from these products. With these, you can clearly understand now why you have to eat foods as natural as possible. This will guarantee nutritionally-packed foods including vitamins, minerals and essential acids that contribute to your well being.

Now that you know what to eat when it comes to complete foods, the next thing you should know is what foods you should eat as far as osteoarthritis is concerned to help reduce the symptoms of inflammatory arthritis.

Next to consuming a reasonable amount of vegetables, lean meat, whole grains, fresh fruit, and dairy, it is best to consider foods that will help you put a stop to inflammation, enhance collagen and encourage good bones and cartilage. It is best that you consume oily fish because it is the main element in the anti-inflammatory category. A daily supplement of fish oil and a weekly consumption of oily fish will definitely help you in beating persistent inflammation.

Next to oily fish, red and black grapes, citrus, garlic, beets, and blueberries are also included in the anti-inflammatory group. Improving collagen is the main feature of citrus foods. Collagen helps tissues maintain and improve elasticity and strength. Solid amounts of collagen are needed for stronger bones including calcium from eggshells and dairy and amino acids from good sources of protein.


Finally, glucosamine, mainly found in shellfishes including its shell, guarantees your joint cartilage remain intact and your body repair anything that gets damaged. In truth, it is really not easy to always eat healthy. But if you really want to live a healthy life without osteoarthritis, always make it a point to eat food with natural food based supplements.

To help you prevent and relieve symptoms of osteoarthritis, you need to consume more glucosamine hydrochloride and omega 3 fatty acids. The first can be found in shrimp and lobsters while the second supplement can be found in fishes. Glucosamine hydrochloride is known to protect your cartilage while omega 3 fatty acids are known to relieve inflammation.  These two act together to generate remarkable results. And getting glucosamine supplement is less complicated than getting it from shrimps and lobsters.

For women, it is best that you take calcium and vitamin C complex. These things are important supplements to promote healthy bones and healthy collagen. And now, it is time to discard all of those processed foods since the only best diet for people with osteoarthritis is whole foods. They only provide nutritionally empty calories.